TOUCHING AS FEATHER

When: Do it many times during the Day.

Duration: Even for a moment is good but as a meditation 40mins.

Step 1 :

Just sitting on a chair close your eyes and put your palms lightly on your eyes, without pressing.

“ In a relaxed mind thoughts cannot move; they get frozen. They live through tension. So, when
the eyes are still, and the energy move inwards, thoughts will stop. You will feel a certain euphoria that will deepen daily.”