2.ACCEPT YOURSELF:

"We are living in compettion - this will create tension.

"We are living in a continuous comparison" - which creates tension.

" We are always thinking either of the past or of the future, and missing the present thats the only reality " - this will create tension.

"Just find your own talent. Nature never sends any single individual without some unique gift. Just a little search... whatever qualities and whatever talents you have. use them to the fullest. and the energy that's involved in tensions will start becoming your grace and beauty."