MAKING FACES
When: At Night, before sleeping.
Duration: 5 - 10 mins.
Step1: " Sit on your bed and start making faces, just as small children do: good, bad,ugly,beautiful - So, the whole face and the musculature start moving. " At the same time make nonsense sounds and sway."
Step2: Go to sleep.
Step3: " In the morning before u take ur bath, again stand before the mirror and for 10 mins make faces. Standing before the mirror will help more: You will be to see and u will be able to respond."
When: At Night, before sleeping.
Duration: 5 - 10 mins.
Step1: " Sit on your bed and start making faces, just as small children do: good, bad,ugly,beautiful - So, the whole face and the musculature start moving. " At the same time make nonsense sounds and sway."
Step2: Go to sleep.
Step3: " In the morning before u take ur bath, again stand before the mirror and for 10 mins make faces. Standing before the mirror will help more: You will be to see and u will be able to respond."