Mar 11th:

Art of Let – Go:

Step 1: Start with The Body

“ The body should be the beginning. Lying down on your bed.. before sleep comes, start watching with closed eyes the energy from your feet. Move from there - Just watch inside: Is there some tension somewhere? In the legs ,in the thighs, in the stomach? Is there some strain, some tension?

Step 2: Relax the Tense Bits

“If you find some tension somewhere, simply try to relax and don’t move from that point unless you feel the relaxation has come.

Step 3: Start at the Hands

“ Go through to the hands - because your hands are your mind. They are connected with your mind. If your right hand is tense, The left side of your brain will be tense. If your left hand is tense, The right side of your brain will be tense. So, first go through the hands- they are almost the branches of your mind – and then reach finally the mind.

Step 4: Then the Mind

“ When the whole body is relaxed the mind is already ninety percent relaxed, because the body is nothing but the extension of the mind. Then the ten – percent tension that is in your mind - simply watch it, and just by watching the clouds will disappear.

“ It will take a few days. It is a knack. It will revive your childhood experience, When you were so relaxed. And once you have known the secret nobody can teach it to you, You will have to search within your own body then even in the day, at any time, You can relax. And to be a master for relaxation is one of the most beautiful experiences in the world.”