Relieving Restlessness and Tensions
When : Evrey night before going to sleep.
Duration: Atleast 20mins.
Step 1: Mouth Breathing:
“ Sit in a chair and rest ur head on the chair like u do at the dentist. U can have a pillow, So u are In resting posture. Then release ur lower jaw, just relax it so mouth opens slightly, and start breathing from the mouth., not from the nose. But the breathing has to be changed, ithas to be as it is –natural.
The first few breaths will become a little hectic. By and by it will settle down and the breathing will become very shallow. It will go in and out very slightly: that’s how it should be. Keep the mouth open, eyes closed and rest.
Step 2: Leg Loosener:
Then start feeling that ur legs become loose, as if they are being taken away from u, broken from the joints. They have ben cut loose and broken and then start thinking that u are just the upper part: the legs are gone.
Step 3: Hands:
Think that both the hands are becoming loose and being taken taken away from u. You may even be able to hear just a click! Inside when they are broken. You are no longer ur hands. They are dead, taken away. Then just the tosro remains.
Step 4: Be - heading:
Then start thinking about the head.. that is being take away, that u are being beheaded, that the head is broken. Then leave it loose. Whereever it turns right or left- u cannot do anything. Just leave it loose, it has been taken away.
Step 5: Totally torso:
Then u have just ur torso. Feel that u are only this much- this chest, the belly, that’s all.
Your restlessness will settle. It is just that ur body is not aligned. The energy is not proportionately distributed. Taking these parts as separate, only the essential will remain, so ur whole energy will move in the essential part. The essential part will relax and the energy wil start flowing in ur legs, in ur hands, in ur head, again, in a more proportionate way. A new distribution of energies is needed.