RELEIF OF GENERAL TENSIONS AND BLOCKS

Step 1: EXHALE DEEPLY

           

“Just do three things. One: Walking or sitting, or whenever you are not doing anything, exhale deeply. The emphasis should be on exhalation. So exhale deeply, as much as air as you can throw out, throw and exhale through mouth. Do it slowly then it goes deeper. When all the air inside the body is thrown out, then the body inhales. Don’t you inhale Exhalation should be slow and deep, inhalation should be fast. This will change the armor near the chest, and that will change your throat too.

Step 2: RUN FOR YOUR LIFE

           

            If you start a little running that will be helpful. Not many miles, just one mile will do. Just visualize that a load is disappearing from the legs, as if its falling. Legs carry an armor if your freedom has been restricted too much. If you have been to told to do this and not to do that: to be this and not to be that; to go here not to go there. So start running and while running put more attention on exhalation. Once you regain the sensation of your legs and their fluidity, you will have a tremendous energy flow.

Step 3: DISARMORING

            In the night when you go to sleep, take off your clothes, and while taking them off, just imagine than your are not only taking off your clothes, you are taking off your armor too. Actually do it!. Take it off and have a good deep breath and then go to sleep

As if unarmed, with nothing on the body and no restriction.

OSHO