RELEIF OF TENSE  STOMACH

When: After every bowel motion.

Step 1: Towel Massage

            “When you empty ur stomach, take a dry towel and rub ur belly. Pull it in and rub hard. Start at the right corner and go round but don’t touch the navel. Rub it really hard, so that it gives  a good massage. Pull the belly in so all the intestines are massaged.”

Step 2: Belly breathing

            “In the day time, between sunrise and sunset—never in the night—breathe as deeply as u can, as many times as u can. The more u breathe deep u will feel better.

Breathing should happen through belly and not through chest, so that when u breath in the belly goes up, and when u breathe out, the belly goes down. Leave the chest as if it has nothing to do with it.

            “just breathe by the belly, so the whole day it will be like a subtle massage.”